The Trees of Paradise

Cherry Blossom

Last Friday, I was honoured to be invited to take part in a small tree planting ceremony. The hazy sunshine added an atmosphere of calmness as a motley group of enthusiasts got together at The British Muslim Heritage Centre. Local residents and politicians were joined by the centre staff and volunteers. Saplings of cherry blossom were carefully placed in the earth, to commemorate residents who have died over the last year. It was a short, cheerful event, albeit tinged with sadness. Hopefully these trees will grow and bloom, inspiring visitors with hope and beauty throughout the years to come.

Ongoing Charity

The Prophet, may Allah’s peace and blessings be upon him, said:

‘When a person dies, his deeds come to an end except for three: Sadaqah Jariyah (a continuous charity), or knowledge from which benefit is gained, or a righteous child who prays for him’.

(Muslim)

Each time you plant a tree, dig a well or donate towards a school or masjid, you are gaining rewards. These projects will insha’Allah reap benefits for others, for many years to come. At the same time, yourself, or the person whose memory you wish to cherish, will gain countless rewards because of this good deed.

“If a Muslim plants a tree or sows seeds, and then a bird, or a person or an animal eats from it, it is regarded as a charitable gift (sadaqah) for him.” 

Imam Bukhari.

All around us we see many beautiful and amazing signs in Nature which demonstrate the majesty of Allah’s Creation. Likewise, we have a responsibility towards all living things in our environments. Allah will reward us for a caring attitude to animals and plants. Conversely, He will hold us to account for any mis-treatment.

A tree in Jannah

Abu Hurayrah, may Allah be pleased with him, narrates the time he was planting a tree. The Noble Prophet, passing by, said:

“Say: Subhan-Allah, Wal-hamdu-lillah, wa la ilaha illallah, wa Alllahu Akbar (Glory is to Allah, praise is to Allah, non has the right to be worshipped but Allah, and Allah is the Greatest) for each one a tree will be planted for you in Paradise.”

Ibn Majah

This hadith shows the importance of dhikr, the remembrance of Allah, which, if said with meaning, has a lofty status in terms of good deeds.

Finally, we should never belittle any good deed, as the Prophet said:

“If the Hour (the day of Resurrection) is about to be established and one of you was holding a palm shoot, let him take advantage of even one second before the Hour is established to plant it.” 

Al-Albani

May Allah help us to fulfil our responsibilities to all of creation. I pray that Allah accepts our good deeds and charity and that we are rewarded with Jannah. Ameen.

Surah Al-Fatiha: dua and ruqya

And when I am ill, it is He Who cures me

ash-Shuara, 26/80

Did you know that Surah Al-Fatiha is such a powerful dua (supplication) that it can be used for healing?

Allah, is our Creator and knows best about our condition. He states in the Quran that Mankind is created weak, and is susceptible to mental, spiritual and physical ailments. As a result, Allah provides Man with both means of preventing such ills, as well as their cure.

It is well known that all aspects of health are interlinked so, for example, mental stress and anxiety could very well lead to physical symptoms such as weight-gain and even acne. Likewise, low self-esteem may have an adverse effect on personal hygiene and may impact social skills.

Islam provides a holistic approach to maintaining health and well-being. Moderation is encouraged in the fulfilment of basic needs, like food and shelter. Even though Muslims are motivated to try and excel in all they do; in worship, in seeking knowledge and by doing good deeds, they have to be careful not to cross the limits. This could lead them into dangerous waters and that may result in arrogance and feelings of superiority.

“We send down (stage by stage) in the Quran that which is a healing and a mercy to those who believe: to the unjust it causes nothing but loss after loss.” 

(al-Isra, 17/82)

So what is this healing that Allah mentions in the Quran? It is the spiritual healing of the diseases of the heart; amongst which are envy, hypocrisy and arrogance. The root cause of such inflictions is neglecting our religious duties, because of distractions or lack of knowledge.

Ruqya is essentially a detox for our body and soul. One of the most effective methods of ruqya is by reciting specific duas and verses from the Quran. In particular, Surah Al-Fatiha is mentioned in the Sunnah as a powerful cure.

The travellers and the tribal chief

Abu Sa’id, may Allah be please with him, relates the time when a group of Companions were travelling and as night fell they came upon an Arab tribe. They requested hospitality, but were refused so had to camp in the desert instead.

A while later, someone came running from the tribe and asked them if they had any medicine or cure as the chief had been bitten by a scorpion (or a snake), and they didn’t know what to do. The travellers were reluctant because they had not been treated well but, they were offered some sheep, by way of compensation. So, they made their way back to the tribe.

Approaching the chief, one of the Companions started reciting Surah Al-Fatiha, blowing on his hands and then rubbing his hands on the wound. Slowly the wound started to heal and the chief recovered. The relieved tribesmen brought them their reward.

Before accepting their prize, the Companions decided to ask the Prophet (peace be upon him) for advice. Upon hearing their story, he cheerfully asked “How did you know it (Surah Al-Fatiha) was a cure?” He happily gave them permission to take the sheep they had been promised.

Some of the chapters and verses in the Quran specifically mentioned for protection and cure

  • Chapters: Al-Fatiha, Al-Bakarah, Al-Ikhlass, Al-Falaq and Al-Naas
  • Ayatul Kursi
  • The last 2 verses in Surah Al-Bakarah
  • Plus other specific verses

In essence the whole Quran is shifa. Try to listen, read or recite the Quran every day, for well-being and peace of mind.

May Allah cure all who are sick. I pray that He keep us all healthy and well, and steadfast on the Deen. Ameen.

Let The Quran show you the way

The ultimate supplication, encapsulated in Surah Al-Fatiha, is asking Allah for guidance.

The opening chapter of The Quran, Surah Al-Fatiha, is known as the ‘essence’ of the Quran. It contains a powerful dua – imploring Allah for guidance to follow the straight path, the Siraat-ul-Mustaqeem. In a mere seven verses, we understand the gist of the Qur’aan: the Nature of Allah as being the epitome of mercy and compassion; His absolute sovereignty over the whole of creation, for all time; and that He is the powerful but just Master of the day of reckoning.

We are introduced to the correct methodology of humbly supplicating to the Almighty by praising Him, glorifying Him and acknowledging our utter dependence on Him. We are taught how to address Allah and how to appeal to Him with humility and reverence. We state our needs succinctly with the certainty that our prayer will be answered. We speak to Allah directly without any intermediaries.

A translation of the meaning of Surah Al-Fatiha is as follows:

In the Name of Allah—the Most Compassionate, Most Merciful

All praise is for Allah—Lord of all worlds,

the Most Compassionate, Most Merciful,

Master of the Day of Judgment.

You ˹alone˺ we worship and You ˹alone˺ we ask for help.

Guide us along the Straight Path,

the Path of those You have blessed—not those You are displeased with, or those who are astray.

Dr. Mustafa Khattab, the Clear Quran

A number of questions arise from this surah:

  • Why do we need to ask for guidance – what are the consequences of making the wrong choices?
  • What is Siraat-ul-Mustaqeem?
  • What are the characteristics of the people Allah is pleased with?
  • What are the characteristics of the people Allah is displeased with (who incur His wrath)
  • How can we prevent ourselves from being misguided?

The rest of the Quran deals with the answers to these questions, elaborating on the criteria to distinguish right from wrong conduct, accountability for our actions, factual accounts and parables to illustrate how we can raise and refine our characters in line with those whom Allah is pleased with. We learn about the rules and regulations on how to live a wholesome, moral life. We learn the etiquettes to be followed in our inter-personal relationships. Allah comforts us with the true promise of a rich reward for the righteous and conversely warns us against following the deceit of Shaytan and falling astray – those people will be miserable in this life and will face ultimate humiliation and punishment in the next life (unless we turn back to Allah and repent in earnest).

The Quran teaches us about the fundamentals of our creed; we learn of Allah through His magnificent Names and Attributes. We also learn our obligation to follow the example of our dear and noble Prophet, may Allah’s peace and blessings be upon him.

I ask Allah to accept our prayers on this day and everyday. May He help us to get closer to Him by following His guidance and may He make the Quran the ‘spring of our hearts’. Ameen

We will continue to look at this Surah next week, insha’Allah.

Raise your hands to heaven

One of the most beautiful aspects about worship in Islam is that we are able to call upon Allah, subhaana wa ta’ala, directly; without the need of any intermediary. Imagine – if you were given a private audience with the most powerful king and while in his presence you could address him with all your needs and concerns. How much more astonishing that the Creator Himself, the King of Kings is ever ready, not just to listen to your supplication but to respond to it. Allah, subhaana wa ta’ala says in the Qur’aan:

‘And your Lord says, “Call upon Me; I will respond to you.” Indeed, those who disdain My worship will enter Hell [rendered] contemptible’.

(Qur’aan 40:60)

There are certain etiquettes the supplicant is recommended to follow and certain times and situations when praying is encouraged and insha’Allah I will be covering some of these points in future articles on the same topic. As I write this post, it is the last hour of the day of Jummah and my earnest wish is that all our prayers be answered and that we are given the taufiq, the God-given ability, to be able to make dua.

Dua is often referred to as a ‘weapon’ or ‘fortress’ of a Muslim because of it’s inherent ability to potentially change the situation of the believer. Most people, not understanding the immense power of dua, pay little more than lip service to the act, running through a well-rehearsed list of needs and wants or repeating a prescribed prayer in Arabic without understanding its meaning. If they strongly believed that they were in the presence of the Almighty, their words would be more heart-felt, beseeching Allah in earnest.

The Prophet, may Allah’s peace and blessings be upon him, was reported as saying:

“There is nothing more dear to Allah than a servant making dua to Him.” 

(At-Tirmidhi)

These are some points to consider the next time you call on Allah in prayer:

  • Pray with yaqeen, the certainty that Allah hears all dua and He will answer it in a way that is best for you. Allah is onmipotent, all-powerful, all knowledgeable and he knows what our hearts yearn for, whether or not we are able to vocalise it in speech. He is fully aware of our situation and He decrees what is best for us and when. There is nothing beyond His power and ability so don’t even for a second doubt that your dua will not be answered. It definitely will be, but maybe not in the manner you imagined.
  • Focus your attention while doing dua, be conscious that you have been given this ongoing opportunity to pour your heart out to the One who is the Controller, Sustainer and Creator of all. Give time to your supplication and avoid getting distracted. Try to find a quiet place and a few moments of peace where you can give the prayer justice.
  • Remember that dua is not just for requesting needs and wants but also to acknowledge our shortcomings; to turn to Allah with sincere regret and repentance for wrongdoings that may have been done consciously or unconsciously. A dua also provides an opportunity to show our gratitude for all the blessings Allah freely and continually gives.
  • Be persistent, like when a young child is asking a parent, knowing fully well that the parent will listen to their plea.
  • Purify your intentions and make dua whenever you feel the inclination, not just limiting it to recommended times.
  • Learn and use Allah’s magnificent Names to call upon Him. For example Al-Razaq, the Provider of all sustenance, to increase and put barakah in your rizq.
  • Complete your dua by sending salaam on the Prophet, may Allah’s peace and blessings be upon him. Finally, you can recite any dua from the Qur’aan and Sunnah as long as you understand it’s meaning.

This is just an introduction to the topic and insha’Allah I will be looking at some duas from the Qur’aan and Sunnah and the stories behind them. I will also be touching upon the points above with more detail and examples, insha’Allah.

May Allah, subhaana wa ta’ala, accept all our duas and may He give us the ability to call on Him, praise Him and remember Him often. Ameen.

The Secret Millionaire

What would you do if you were given a million pounds? After jumping for joy and depositing it safely in a bank, you would probably share it with family and friends, donate some to charitable organisations and keep the rest for security in your old age. Maybe you would write a will stating how your wealth was to be distributed after your demise. Hypothetically, after setting aside some for day-to-day living, you could just give the rest away. It would save a lot of hassle and possible disputes later on, with inheritance claims!

While researching this topic, I chanced upon an article written about Charles Feeney, an Irish American who was one of the co-founders of Duty Free Shoppers. His fortune escalated rapidly, growing into millions of dollars. Frugal by nature, he made a life-changing decision early on in his career. He decided to give away his wealth and established an organisation to be able to fulfil his philanthropic mission anonymously. He forecast that it would take him forty years and that he would be able to close down the company by 2020, which he did. He had realised a fundamental fact of life; ‘you can’t take it with you when you die!’

Charles Feeney

Speaking to Forbes magazine, Charles Feeney said:

“I see little reason to delay giving when so much good can be achieved through supporting worthwhile causes. Besides, it’s a lot more fun to give while you live than give while you’re dead.”

Forbes, Sept 15 2020

He gave away more than $8 billion to various projects, mostly in secret, ranging from universities to healthcare, in USA and worldwide. At the age of 89, he now lives in a rented apartment with his wife – and he couldn’t be happier!

Who gets the greatest benefit from charity – the one who gives or the one who receives?

Another example of someone who gave away millions of dollars in charity is the moving and inspiring story of Ali Banat. This young Australian Muslim, of Palestinian heritage, was diagnosed with cancer in the prime of his life. He humbly accepted his fate and viewed the disease as a blessing. In the short time he had, he gave up his life of luxury and established a charity to transfer his assets and wealth to the needy throughout the world. He worked hard, inspiring others with his dedication, despite deteriorating health.

Ali Banat died in 2018 while still in his thirties but he left behind a tremendous legacy, especially for the youth. He realised that although he had become very successful in the worldly sense, his goal was to attain ultimate success in the akhirah. The cancer had awoken in him a sense of urgency and he strove tirelessly with the hope of one day being entered into the abode of eternal peace in Paradise. May Allah forgive and have mercy on our brother Ali, and all those who seek the pleasure of Allah by engaging in good endeavours, and enter him in Jannah.

He motivated others to be proactive in seeking good deeds:

“Try to have a goal, try to have a plan, try to have a project that you work towards. Even if it’s not you personally doing it and you’re funding someone else’s projects. Just do something cause wallah you’re going to be needing it on the day of judgment,”

Ali Banat
Ali Banat gave away his wealth to help others

What lessons can we learn from these stories? Ultimately, everything we call our own comes from Allah and it is He alone who provides wealth, health, intelligence, food, shelter, family and all we hold dear. We may feel at times that the distribution of wealth and resources is random, but Allah knows the situation of each and every one of us. Everything we have been blessed with is a test…we will be held accountable for the way we use or misuse whatever we have.

Our goal in life should not be to amass wealth and assets without any purpose except to empower our egos, but to use our riches and influence for the common good and as a means to get closer to Allah.

We don’t need to be millionaires to help to make a positive difference in our communities, just donate what you can, when you can, of money or time. We can campaign for the rights of others, share our food, lend an ear to listen and a shoulder to cry on.

A Muslim is not required to shun wealth: we should use it to bring benefit to others and as a means to goodness rather than the goal itself.

The Prophet, may Allah’s peace and blessings be upon him, is reported to have said:

Whoever makes the Hereafter his goal, Allah makes his heart rich, and organizes his affairs, and the world comes to him whether it wants to or not. And whoever makes the world his goal, Allah puts his poverty right before his eyes, and disorganizes his affairs, and the world does not come to him, except what has been decreed for him.

(Tirmidhi)

May Allah help us to have productive lives, leave a legacy for future generations and be raised up among the righteous in Jannat-u-Firdaus. Ameen.

You can read more about Ali Banat and his charity ‘Muslims around the World’ at https://matwproject.org/ali-banat/

Take a break

As soon as I wake up every morning, my mind starts racing ahead; reminding me of jobs to do. As soon as I complete one task, I am reminded of something else – household chores, emails to send, phone calls to make, online grocery shopping, revising for an upcoming test, taking my vitamins, my ongoing mega task of de-cluttering and of course keeping up with my religious obligations. It is not surprising that at times I feel overwhelmed with my responsibilities, especially when they seem to pile up due to unforeseen delays and poor time management. Even when seemingly ‘resting’, the voice in my head is unstoppable – ‘get up, you’ve got to hang out the washing’. I’m not very good with multi-tasking and can only concentrate on one job at a time. Whatever your role and current situation, I’m sure you have been through days like these. So many of us carry on like robots and literally fall asleep at the end of the day from tiredness.

Proponents of mindfulness, well-being and positive mental health all advocate taking a break, a pause, as being very beneficial in alleviating stress. This could mean a change of scenery or even a quiet moment to yourself. It is interesting that when he heard that his daughter intended to ask for someone to help her in the household chores, the Prophet, may Allah’s peace and blessings be upon him, instead told her to do dhikr, to say; Alhamdulilah (all praise is for God), Subhaanallah (exhalted is God) and Allahu Akbar (God is greater than all). He prescribed saying the first two phrases 33 and the last one 34 times, so mentioning Allah’s name 100 times and his daughter, Fatima (may Allah be pleased with her) was happy with the advice.

You may ask how does this tasbih help someone to get through the day’s tasks? Firstly, as Allah has stated Himself, hearts find comfort in the remembrance of Allah. Also, my understanding is that by taking out a few minutes to say these phrases, you are allowing yourself to pause from your chores. Even a short pause in the day helps you to re-energise and refocus. It is recommended to say this dhikr after every mandatory salah. So a believer remains seated for a few moments after the salah before he goes back to what he was doing. Again taking a short break from the mundane tasks ahead.

In particular, the five daily salahs help to punctuate the day and provide the small breaks we need to re-centre and refresh ourselves spiritually and physically. In another hadith, the Prophet, may Allah’s peace and blessing be upon him, advised that tranquility and reverence are essential qualities while performing salah, instead of being hasty. Something I am trying to implement at the moment is taking a few seconds pause before moving from one position in salah to the next. I am finding that it helps me to concentrate. In particular, sajdah is a precious gift and imagine, as another hadith has affirmed, your sins falling off your shoulders when you bow and prostrate. The Prophet, may Allah’s peace and blessings be upon him, said:

The nearest a servant comes to his Lord is when he is prostrating himself

Look after yourself and ensure you take short breaks during the day, and view salah as the pauses you need to alleviate your energy and mood.

‘Brother, can you spare a dime…’

Chances are, if I name a well-known building, you would know where it is in the world – the country and maybe the city too. For instance; The Empire State Building in New York, Big Ben in London, Sydney Opera House in Australia and The Taj Mahal in India. Throughout the world, these famous landmarks are iconic, provocative symbols of the cultural heritage of the cities they adorn. Unspoken backdrops, they speak volumes about the prestige, power and magnificence of their construction – as pen is to ink, so too is brick to mortar. What is the history, what are the stories behind the building of such monuments? With their architectural designs, they are steeped in history and have become immortalised in fiction and poetry.

Downtown Dubai

Have you ever wondered about those people who actually worked on these projects, meticulous to every detail – cement, concrete, glass and bricks – assembled from raw materials to become a piece of art? I’m sure each would have a story to tell you – sweat, tears, muscle fatigue… The Great Pyramids – tombs of powerful Pharaohs in ancient times – only came into existence through the back-breaking toil of slaves. Are these modern feats of wonder any different?

I was spending a few days in UAE with my family and like all tourists we made our way to Downtown Dubai – the heart and cultural hub of Dubai city. There were hotels, luxury apartment towers, a massive mall, restaurants and the like. The skyscrapers cramming for space in the lucrative capital seemed to converge as we looked up to their dizzying heights. At a crossroad between East and West, Dubai is a cosmopolitan city like no other – the native Emiratis are a mere minority where a large percentage of the residents are expats and would-be fortune seekers from around the globe. As we walked down the sidewalk, trying to take in the ultra-modern surroundings, I noticed a group of workers – having finished their shift, they were headed for the metro to take them home. It occurred to me that labourers like these were responsible for constructing these high rise hotels with their studio flats but they would probably never be given the opportunity to live in them, themselves. A light -bulb moment – just like all the great cities in the world from the time of antiquity, there is a stark contrast between those that have and those who don’t – between rich and poor. All great cities have areas of affluence and splendour and areas of slums or cheap housing. Within these great cities, microcosms of the world, there is inequality, despite all their advances in technology and infrastructure.

The only true system of equality for all is Islam; where the rich and the poor bow in prayer together, where the annual payment of zakat ensures that wealth circulates in society and is not monopolised by the few, and where the great pilgrimage to Makkah necessitates that all dress the same – again symbolising equality and harmony.

Allah says in the Qur’an:

“O mankind, verily We have created you from a single (Pair) of a male and a female, and have made you into nations and tribes, that you may know each other. Verily the most honoured of you in the sight of Almighty Allah is the most righteous” ( 49:13)

Throughout his life, the Prophet (peace be upon him) exemplified the teachings of the Qur’an and he re-iterated the concept of the equality of man in his final message:

‘All mankind is from Adam and Eve, an Arab has no superiority over a non-Arab nor a non-Arab has any superiority over an Arab; also a white has no superiority over black nor a black has any superiority over white except by piety (taqwa) and good action.’ (Tirmidhi).

May Allah help us to be humble and increase in piety. May Allah help us to be just and fair to all, seeking His pleasure. Ameen.

Don’t Look Back in Anger

What will the New Year hold for you?

Two weeks into the new year, the world is still reeling with the uncertainty and turmoil of the global pandemic. The unprecedented events of 2020 left many unsettled and confused about the future. Almost overnight it seemed if we had awoken in a new world – a brave new world – where we have been told to social distance ourselves from others not from our ‘support bubbles’. Where anyone not wearing a face covering out of doors is viewed with suspicion. Everything seems to have been turned topsy-turvy: visiting extended family is outlawed, catching up with a friend over coffee is impossible as cafes are closed and holding a large family gathering risks a hefty fine. With all this doom and gloom, it has been surprising and uplifting to hear stories of generosity and compassion – proof that in times of turbulence, the spirit of humanity soars. There is hope that this year will bring at least a partial return to normality.

As December gives way to January, many people around the world set New Year Resolutions, goals they hope to achieve in the coming year. In the current climate, where policies and legislations change by the day and restrictions are lifted and imposed almost spontaneously, a wise person would begin with shorter term goals. One such person is my daughter, masha’Allah, who suggested having monthly goals and then we can build on them or amend them regularly. So, armed with a new diary to list the possibilities, I came up with a personal checklist, trying to forge new habits as a means to become more productive.

A checklist helps to organise your day to become more productive

A good starting point, is to think about which areas of your life could be improved, and how. Maintaining health in mind and body is essential to fulfil roles and responsibilities. So regular walks, mindful eating and learning a new skill would not only be fun but would also be sustainable. Spiritual health is just as important and nourishment for your soul should be addressed by establishing good habits to enable better connection with Allah, like increase in remembrance of The Almighty, keeping a gratitude journal or inspiring others with stories and anecdotes.

Looking through the list now, I definitely will need to update this checklist: It would make more sense to read a minimum amount of pages from the Quran rather than specifying time. Also, a weekly reminder is more realistic than a daily one. Overall, however, it has helped me to remain on track and has also helped me develop a morning routine. I would encourage everyone to have such a checklist with tasks personalised to your own goals. I have started writing in my diary too, but need to try to make daily entries about things that matter to me most, rather than trivia.

Apart from aspiring to great expectations for the coming 12 months, the new year is a timely opportunity to reflect on your experiences during the last year. It is important to note that there are things beyond our control which cannot change no matter how hard we try to think them away. Focus instead on your actions and deeds; what were your achievements, what could you have done better? It is beneficial to hold yourself to account, acknowledge your highs and lows and deduce life lessons that can help you better understand yourself and your actions. Past events are helpful in informing our future plans, as a guide for self improvement and as a drive to help us achieve our goals.

365 days of opportunities

The great Muslim scholar, Hasan al Basri said:

“The world is of 3 days:

as for yesterday, it has vanished along with all that was in it.

As for tomorrow, you may never see it.

As for today, it is yours,

so work on it.”

A new year is a chance to start anew, look forward to the next 12 months with vigour and excitement. Nobody knows what tomorrow will bring but we have to be hopeful and positive. Humans have a face which looks forward and eyes that look up to the heavens. Our goal is to attain Paradise, to reach the place where there is no feeling of remorse or loss. Our time on this Earth is limited and will be over in the blink of an eye. Use your time wisely, aspire to excellence and live your life to its full, potential, insha’Allah.

Don’t be SAD

Just two weeks into the new year and all the exhilaration and excitement that comes with the challenge of a new start seemed to be getting washed away in the rain. And how it rained! It rained the whole week, not just rain but hailstones and snow added to the bleak, wintry conditions. It’s not surprising that some people find the grey outdoors seem to be reflected in their hearts and, while some may just experience momentary sadness or lack motivation, other sink deep into lethargy and depression. They may find themselves suffering from SAD – Seasonal Affected Disorder. A number of studies have found that this condition is primarily as a result of lack of sunshine. Sufferers may feel weighted down with anxiety and hopelessness: as if they have a personal black cloud constantly hovering above their heads. Motivation and productivity is low and worries seem to become magnified and there is a general sense of melancholy and despondency. Other common symptoms include low self-esteem, irritability, wanting to be alone and finding life monotonous and mundane. 

At least some people can blame the weather but what if you can’t find the reasons for your depression or maybe it’s as a result of a sudden sad change in your life that is beyond your control. As I write this, two weeks later, the rainclouds have mostly diffused and the rays of the sun are breaking through the restless grey of the skies to uplift the spirits, even though it is still quite cold. Likewise, better days will come although when you are in the abyss of depression it is near impossible to imagine how the light of hope can penetrate the darkness. Some people cope better than others when faced with difficulties and stress. One main factor is the hope that the pain and sadness you are feeling will not last but there will come a time when you can smile again. 

God Almighty has promised in the Quran that with every hardship there will be ease (relief). One way in which you can ease your situation is by looking to those who are less fortunate or more needy. Just by giving 10 minutes of your time to listen and comfort can be therapeutic for both. However, it may be easier said than done and you may need support to overcome your negative feelings before you feel you have the confidence to help another. Maintaining a healthy lifestyle even on the most gloomy of days helps to see the bright side of life. Meditation and prayer do wonders to help to alleviate stress. Other treatments for SAD include sitting by the window when indoors, going outside whenever possible, catching up with friends and family and taking vitamin supplements.

Finally, you can judge for yourself when you need to see a GP or other medical professional to get you back on your feet. Look around you and see – even when you lose a loved one, the sorrow will not remain forever and in it’s place you will cherish memories and hopes of a reunion in a beautiful place.

Look after yourself, stay healthy and never lose hope!

 

Stick Insects

Dear sisters, this week the pupils in my class have been looking after a pair of Indian stick insects. Although not as attractive as butterflies, these insects are fascinating. They walk around daintily on fragile legs, their antennae ever receptive to the slightest change in their environment and when they are still, they are indistinguishable from twigs! The most interesting fact I discovered about them was when they were carefully placed outside their enclosure for cleaning: the larger of the two has red colouration at the top of its front legs which seemed to get brighter, just a we were looking on. This, I found out, is an inbuilt defence mechanism to ward off any potential predators when the creature feels under threat.

Subḥān Allāh, not only has Allah (subḥānahu wa taʿālā) equipped these insects with a means of protection but He has also given them the ability to use it and sensitivity to triggers to know when to use it! If Allah has given this lowly creature such an advanced defence mechanism then what is the case with Man? Knowledge, experience and reason demonstrate that, without doubt, Allah has not only given Man the necessary skills and tools to defend himself but has endowed him with multiple levels of protection from all kinds of harm. Aside from physical attributes, coordination and manipulative skills, and biochemical responses involving adrenaline – the ‘fight or flight’ hormone – Allah has, in His infinite Mercy and Wisdom provided us with spiritual, emotional and cognitive tools:

  • Dua (supplication) – often called the ‘weapon’ of the believer is greatly underestimated or neglected altogether. Allah says:

‘And when My servants ask you, [O Muhammad], concerning Me – indeed I am near. I respond to the invocation of the supplicant when he calls upon Me. So let them respond to Me [by obedience] and believe in Me that they may be [rightly] guided.’  (Quran 2:186)

Rather than reading off a list of demands like a shopping list, a believer must be passionate about his needs and have complete trust and certainty that his dua will be heard and answered in the best way.

  • Dhikr (remembrance) – We have been provided with many short supplications, exemplified by the noble Prophet (sall Allāhu ʿalayhi wa sallam) with which to fill our lives continually with the remembrance of God. Allah says:                              ‘So remember Me; I will remember you. And be grateful to Me and do not deny Me.’  (Quran 2:152)
  • Quran – Certain chapters and verses from the Quran have been singled out by the Prophet (sall Allāhu ʿalayhi wa sallam) as specific means of protection:
  • Ayat-ul-Kursi– recommended to be read after every obligatory prayer, before sleeping and on leaving home
  • Surah Al-Kahf – recommended to be read every Friday as protection from Dajjal
  • Surah Falaq and Surah Nass – together these two chapters are known as the verses of refuge. They are recited in particular against evil eyes of the jinn and Mankind.
  • Dua of Protection – From an authentic hadith, recitation of this dua, three times every morning and every night, will insh’Allah keep you safe from harm. 

May Allah always bless you and keep you safe from all harm. Ameen